Garlic

Garlic Health Benefits

Garlic is a common ingredient for sautéing, garlic is a spice relative of onion, leek, chive and shallots. Being a common staple for many savory dishes, it is extremely popular in the kitchen – and for good reason! And while popular in the kitchen due to great added flavor, the health benefits of garlic have also been recognized and taken advantage of since the ancient times, showing countless individuals the compelling reasons to increase garlic consumption.

Garlic Benefit Summary – Garlic is great for:

1. Cancer
2. Detoxification
3. Boosting the immune system
4. Infections
5. Inflammation
6. Heart Health
7. Toothache
8. Repel mosquitoes
9. Warts
10. Earache
11. Cough
12. Sore throat
13. Stuffy nose or nasal congestion

Eat Garlic in Moderation

• 2 to 4 grams of fresh, minced garlic can be eaten each day. However, when eaten excessively, it can leave a distinct odor on the skin and breath, can cause heartburn, upset stomach and allergic reactions.
• Garlic can also thin the blood so caution is advised to people with blood disorders, to those who will have surgery, and to those who will deliver a baby, about consuming it either fresh or in supplement form.
• Side effects from taking garlic supplements include headache, fatigue, loss of appetite, muscle aches and dizziness.