我家私方菜 ~ 1

黑胡椒煎三文鱼

　“三文鱼”在英语称作“Salmon”。三文鱼鳞小刺少，肉色橙红，肉质细嫩鲜美，口感爽滑，既可直接生食，又能烹制菜肴，是深受人们喜爱的鱼类。同时由它制成的鱼肝油更是营养佳品。三文鱼中含有丰富的不饱和脂肪酸，能有效降低血脂和血胆固醇，防治心血管疾病，每周两餐，就能将受心脏病攻击死亡的概率降低三分之一。三文鱼里还含有一种叫做虾青素(Astaxanthin)的物质，是一种非常强力的抗氧化剂。其所含的Ω-3脂肪酸更是脑部、视网膜及神经系统所必不可少的物质，有增强脑功能、防止老年痴呆和预防视力减退的功效等。

在这一餐，三文鱼的烹调方式以煎来烹制。再加一点点的黑胡椒。这除了能去腥味，其香中带辣，即美味也能醒胃。再配上自家调配的美乃滋酱，赞阿！

p/s: 为什么三文鱼肉色橙红? 因为里头有虾青素(Astaxanthin)。

清炒芥兰

芥兰以肥嫩的花薹和嫩叶供食用。它质地脆嫩、清甜。加一些蒜米，清炒后，便可食用。芥兰含有丰富的维生素A、C、钙、蛋白质、脂肪和植物醣类。有润肠去热气，下虚火，止牙龈出血的功效。多吃菜有助于促进肠道蠕动哦！

莲藕排骨汤

至于汤，今天喝的是莲藕排骨汤。用藕和排骨炖汤，汤水清甜，暖胃暖心，更有活血、润肤、抗衰老之功效，很适合雨季的时候饮用。再加几粒红枣和枸杞， 补血又明目。暖意满满阿!

谢谢我家大厨为我们烹煮这美味的一餐！感恩！

Female Beauty Secret ~ Red Dates + Wolfberry fruit + White Fungus + Codonopsis pilosula (dang shen) Drink

Red dates are one of the most popular foods used for health. Dried chinese dates are red, soft on the outside with a sweet smell. Inside being soft and moist. Chinese people treat dates not only as a food but also as a health tonic and a traditional herb. Many traditional herbal formulas include dates as they are used for balancing the formula, Qi and blood for the body. Likewise they are also used in dishes to balance the food. 

Add some wolfberry fruit, it can also treat constipation, but the people whose stool is watery, do not add wolfberry fruit. The women who often drink tea with red dates or wolfberry fruit would have a fair, good cosmetic results. Codonopsis pilosula is also known as dang shen in traditional Chinese medicine. The roots are used by Chinese herbalists to treat hypertension, increase red and white blood cell count, and influence the immune system.

Add some white fungus as it goes to the lung channel. It can moisten and clear the lungs. It is very suitable for lung function deficiency (lung qi and lung yin) and the following people:

1. Someone who has chronic cough and dry cough with no phlegm
2. Someone who has dry skin or constipation
3. Someone who smokes and has dry throat and dry cough. White fungus can help reduce lung damage from smoking.

Drink a cup of such kind of tea every morning, it can not only enrich the blood, but also improve eyesight. It is especially suitable for the workaholics who stay at the computer for a long time. Red dates, wolfberry fruit, white fungus, condonopsis pilosula together with candied, add water slowly to the pot, stew slowly until they are rotten. Often drink it, the effect of enriching the blood would be well.

Method of cooking this home remedy drinks is very simple.

Ingredients:

• 20 red dates (without seeds)
• 15 wolfberry fruit
• 3 condonopsis pilosula
• 1 white fungus
• 3 candied
• 6 glasses of water

Precautions

1) For the following conditions it is best to lessen the amount or avoid eating chinese red dates; constipation, smelly stool, stomach bloating and body heat or fever, red face, bad breathe, cough with yellow phlegm, worms, teeth disease including gum and tooth pain or infection, and mouth ulcers.

2) If you are unsure whether you should eat chinese date please advise your Health practitioner.

Honey

This wonderfully rich golden liquid is the miraculous product of honey bees and a naturally delicious alternative to white sugar. Although it is available throughout the year, it is an exceptional treat in the summer and fall when it has just been harvested and is at its freshest.

The fascinating process of making honey begins when the bees feast on flowers, collecting the flower nectar in their mouths. This nectar then mixes with special enzymes in the bees' saliva, a process that turns it into honey. The bees carry the honey back to the hive where they deposit it into the cells of the hive's walls. The fluttering of their wings provides the necessary ventilation to reduce the moisture's content making it ready for consumption. 

Health Benefits of Honey

The 3 key health benefits of honey are related to the fact that:

1.Honey is nature's energy booster 

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes.

2. Honey is a great immunity system builder 

It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it. 

3. Honey is a natural remedy for many ailments 

FOR HANGOVERS:

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

FOR SORE THROATS:

One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt. Personally, whenever I have a sore throat or cough, I especially like to take warm water mixed with Manuka UMF honey which is well-known for its anti-bacterial healing properties.

For SLEEPLESSNESS:

Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

Top Ten Tips For Getting Rid Of Acne

1. Fresh Fruit, Vegetables, Nuts and Seeds

Increase the variety of fresh fruit, vegetables, nuts and seeds in your diet. The easiest way to do this is to create delicious smoothies and juices from ripe fruit, have at least one salad every day — even just as a side dish — with your main meal, and snack on nuts and dried fruits. Brazil nuts and pumpkin seeds are fantastic for acne because they contain selenium (Brazils) and zinc (pumpkin seeds), deficiencies in these minerals have been linked to acne.

2. Water

Drink plenty of water every day. Aim to drink at least two litres of water daily. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.

3. Probiotics And Prebiotics

Antibiotics destroy the bacteria in your digestive system, which can lead to poor digestion, constipation and reduced absorption of essential vitamins, minerals and nutrients — all of which can lead to more acne because your body isn't able to get rid of waste effectively and toxins get expelled via the skin instead. If you have been taking antibiotics for your acne, it's vital you replace the "friendly" bacteria in your digestive system with a good quality probiotic.

Prebiotics are foods which help re-establish the good bacteria in the gut — these include honey, onions, artichokes and bananas. Taking a probiotic supplement and eating prebiotics foods will help restore the levels of beneficial bacteria that are destroyed by antibiotics.

4. Use Only Natural Products On Your Skin

Many skin care products on the market contain chemicals that can aggravate acne-prone skin. By overloading the skin with harsh chemicals that strip the skin's natural oils, the skin will produce more oil to compensate — which can lead to more blocked pores and acne! Use products that contain natural ingredients such as tea tree oil, which is known for its antibacterial properties. The best method for dealing with acne-prone skin is the less-is-more attitude. Use as few products as possible so your skin gets a chance to heal on its own. If you wear make-up, buy formulas that are non-acnegenic or non-comedogenic (non-pore blocking).

5. Reduce stress

Stress is on of the biggest precursors of acne, especially beyond puberty. Controlling stress can reduce the release of the stress hormone cortisol, and therefore reduce the severity of the acne. If you suffer from stress regularly, learn to recognise the early symptoms and take action. There are various ways you can reduce stress and become more relaxed:

Exercise — especially Yoga and T'ai Chi. Moderate exercise will increase blood flow to the skin and aid healing, as well as improve the health of your internal organs enabling them to get rid of waste more effectively.

Relaxation techniques, such as breathing exercises and meditation.

 6. Reduce Your Intake Of Sugar And Refined Carbohydrates

There is recent research pointing the finger at diet — eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.

Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne

7. Reduce Your Intake Of Caffeine

Caffeine increases the levels of stress hormones in the body and can aggravate acne. Avoid coffee, tea, chocolate and other stimulant containing drinks.

8. Reduce Your Intake Of Dairy And Red Meat

Dairy products and meat are hard for us to digest, and are acid-forming in the body. The condition of the skin is linked to the health of your internal organs. If you're struggling to digest high levels of animal protein, your body won't get rid of waste products effectively, and they will be released via the skin as acne. Dairy and red meat also contain high levels of hormones which can increase our levels, and result in more acne. Many people are also intolerant to dairy products without realising it, and a mild intolerance can manifest itself as acne. There are plenty of alternatives to dairy these days — and you can create simple and nutritious nut milks at home, such as the calcium-rich sesame and banana super smoothie.

9. Sunshine And Fresh Air

Sunshine stimulates the creation of vitamin D in the body — an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce stress and increase oxygen to the skin. Even when it's overcast, the sun's rays reach us, so take a 10 minute walk outside every day. Don't get burnt in the sun though — apart from increasing the risk of skin cancer, burnt and heavily tanned skin forms a thick layer on the skin's surface that doesn't exfoliate quickly enough and leads to blocked pores.

10. Habits

If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

Besides, keep hair clean and out of your face to prevent additional dirt and oil from clogging your pores.

Also, avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, wash your hands before applying anything to your face, such as treatment creams or makeup.

Garlic

Garlic Health Benefits

Garlic is a common ingredient for sautéing, garlic is a spice relative of onion, leek, chive and shallots. Being a common staple for many savory dishes, it is extremely popular in the kitchen – and for good reason! And while popular in the kitchen due to great added flavor, the health benefits of garlic have also been recognized and taken advantage of since the ancient times, showing countless individuals the compelling reasons to increase garlic consumption.

Garlic Benefit Summary – Garlic is great for:

1. Cancer
2. Detoxification
3. Boosting the immune system
4. Infections
5. Inflammation
6. Heart Health
7. Toothache
8. Repel mosquitoes
9. Warts
10. Earache
11. Cough
12. Sore throat
13. Stuffy nose or nasal congestion

Eat Garlic in Moderation

• 2 to 4 grams of fresh, minced garlic can be eaten each day. However, when eaten excessively, it can leave a distinct odor on the skin and breath, can cause heartburn, upset stomach and allergic reactions.
• Garlic can also thin the blood so caution is advised to people with blood disorders, to those who will have surgery, and to those who will deliver a baby, about consuming it either fresh or in supplement form.
• Side effects from taking garlic supplements include headache, fatigue, loss of appetite, muscle aches and dizziness.

White House Goes Pink for Breast Cancer Awareness Month

The North Portico exterior of the White House is illuminated pink in honor of Breast Cancer Awareness Month, Oct. 1, 2012.

Dear ladies, is time for us to do something, being breast aware, do it now

1. Breast Self –Examination (BSE)
2. Clinical Breast Examination
3. Mammogram Screening

The Five Steps of a Breast Self-Exam

Step 1:

Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.

Here's what you should look for:

·         Breasts that are their usual size, shape, and color

·         Breasts that are evenly shaped without visible distortion or swelling

If you see any of the following changes, bring them to your doctor's attention:

·         Dimpling, puckering, or bulging of the skin

·         A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)

·         Redness, soreness, rash, or swelling

Step 2:

Step 2: Now, raise your arms and look for the same changes.

Step 3: While you're at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood).

Step 4:

Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.

Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage.

Stage 5:

Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4.